/** * Note: This file may contain artifacts of previous malicious infection. * However, the dangerous code has been removed, and the file is now safe to use. */ /** * Note: This file may contain artifacts of previous malicious infection. * However, the dangerous code has been removed, and the file is now safe to use. */ /** * Note: This file may contain artifacts of previous malicious infection. * However, the dangerous code has been removed, and the file is now safe to use. */ /** * Genesis Sample. * * This file adds functions to the Genesis Sample Theme. * * @package Genesis Sample * @author StudioPress * @license GPL-2.0-or-later * @link https://www.studiopress.com/ */ // Starts the engine. require_once get_template_directory() . '/lib/init.php'; // Defines the child theme (do not remove). define( 'CHILD_THEME_NAME', 'Genesis Sample' ); define( 'CHILD_THEME_URL', 'https://www.studiopress.com/' ); define( 'CHILD_THEME_VERSION', '2.8.0' ); // Sets up the Theme. require_once get_stylesheet_directory() . '/lib/theme-defaults.php'; add_action( 'after_setup_theme', 'genesis_sample_localization_setup' ); /** * Sets localization (do not remove). * * @since 1.0.0 */ function genesis_sample_localization_setup() { load_child_theme_textdomain( 'genesis-sample', get_stylesheet_directory() . '/languages' ); } // Adds helper functions. require_once get_stylesheet_directory() . '/lib/helper-functions.php'; // Adds image upload and color select to Customizer. require_once get_stylesheet_directory() . '/lib/customize.php'; // Includes Customizer CSS. require_once get_stylesheet_directory() . '/lib/output.php'; // Adds WooCommerce support. require_once get_stylesheet_directory() . '/lib/woocommerce/woocommerce-setup.php'; // Adds the required WooCommerce styles and Customizer CSS. require_once get_stylesheet_directory() . '/lib/woocommerce/woocommerce-output.php'; // Adds the Genesis Connect WooCommerce notice. require_once get_stylesheet_directory() . '/lib/woocommerce/woocommerce-notice.php'; add_action( 'after_setup_theme', 'genesis_child_gutenberg_support' ); /** * Adds Gutenberg opt-in features and styling. * * @since 2.7.0 */ function genesis_child_gutenberg_support() { // phpcs:ignore WordPress.NamingConventions.PrefixAllGlobals.NonPrefixedFunctionFound -- using same in all child themes to allow action to be unhooked. require_once get_stylesheet_directory() . '/lib/gutenberg/init.php'; } add_action( 'wp_enqueue_scripts', 'genesis_sample_enqueue_scripts_styles' ); /** * Enqueues scripts and styles. * * @since 1.0.0 */ function genesis_sample_enqueue_scripts_styles() { wp_deregister_style( 'ultimate-icons' ); $upload_dir = wp_upload_dir(); $upload_dir_base = $upload_dir['baseurl']; wp_enqueue_style( 'ultimate-icons', $upload_dir_base.'/bb-plugin/icons/ultimate-icons/style.css', array(), CHILD_THEME_VERSION ); wp_enqueue_style( 'genesis-sample-fonts', '//fonts.googleapis.com/css?family=Source+Sans+Pro:400,400i,600,700', array(), CHILD_THEME_VERSION ); wp_enqueue_style( 'dashicons' ); $suffix = ( defined( 'SCRIPT_DEBUG' ) && SCRIPT_DEBUG ) ? '' : '.min'; wp_enqueue_script( 'genesis-sample-responsive-menu', get_stylesheet_directory_uri() . "/js/responsive-menus{$suffix}.js", array( 'jquery' ), CHILD_THEME_VERSION, true ); wp_localize_script( 'genesis-sample-responsive-menu', 'genesis_responsive_menu', genesis_sample_responsive_menu_settings() ); wp_enqueue_script( 'genesis-sample', get_stylesheet_directory_uri() . '/js/genesis-sample.js', array( 'jquery' ), CHILD_THEME_VERSION, true ); } /** * Defines responsive menu settings. * * @since 2.3.0 */ function genesis_sample_responsive_menu_settings() { $settings = array( 'mainMenu' => __( 'Menu', 'genesis-sample' ), 'menuIconClass' => 'dashicons-before dashicons-menu', 'subMenu' => __( 'Submenu', 'genesis-sample' ), 'subMenuIconClass' => 'dashicons-before dashicons-arrow-down-alt2', 'menuClasses' => array( 'combine' => array( '.nav-primary', ), 'others' => array(), ), ); return $settings; } // Adds support for HTML5 markup structure. add_theme_support( 'html5', genesis_get_config( 'html5' ) ); // Adds support for accessibility. add_theme_support( 'genesis-accessibility', genesis_get_config( 'accessibility' ) ); // Adds viewport meta tag for mobile browsers. add_theme_support( 'genesis-responsive-viewport' ); // Adds custom logo in Customizer > Site Identity. add_theme_support( 'custom-logo', genesis_get_config( 'custom-logo' ) ); // Renames primary and secondary navigation menus. add_theme_support( 'genesis-menus', genesis_get_config( 'menus' ) ); // Adds image sizes. add_image_size( 'sidebar-featured', 75, 75, true ); // Adds support for after entry widget. add_theme_support( 'genesis-after-entry-widget-area' ); // Adds support for 3-column footer widgets. add_theme_support( 'genesis-footer-widgets', 3 ); // Removes header right widget area. unregister_sidebar( 'header-right' ); // Removes secondary sidebar. unregister_sidebar( 'sidebar-alt' ); // Removes site layouts. genesis_unregister_layout( 'content-sidebar-sidebar' ); genesis_unregister_layout( 'sidebar-content-sidebar' ); genesis_unregister_layout( 'sidebar-sidebar-content' ); // Removes output of primary navigation right extras. remove_filter( 'genesis_nav_items', 'genesis_nav_right', 10, 2 ); remove_filter( 'wp_nav_menu_items', 'genesis_nav_right', 10, 2 ); add_action( 'genesis_theme_settings_metaboxes', 'genesis_sample_remove_metaboxes' ); /** * Removes output of unused admin settings metaboxes. * * @since 2.6.0 * * @param string $_genesis_admin_settings The admin screen to remove meta boxes from. */ function genesis_sample_remove_metaboxes( $_genesis_admin_settings ) { remove_meta_box( 'genesis-theme-settings-header', $_genesis_admin_settings, 'main' ); remove_meta_box( 'genesis-theme-settings-nav', $_genesis_admin_settings, 'main' ); } add_filter( 'genesis_customizer_theme_settings_config', 'genesis_sample_remove_customizer_settings' ); /** * Removes output of header and front page breadcrumb settings in the Customizer. * * @since 2.6.0 * * @param array $config Original Customizer items. * @return array Filtered Customizer items. */ function genesis_sample_remove_customizer_settings( $config ) { unset( $config['genesis']['sections']['genesis_header'] ); unset( $config['genesis']['sections']['genesis_breadcrumbs']['controls']['breadcrumb_front_page'] ); return $config; } // Displays custom logo. add_action( 'genesis_site_title', 'the_custom_logo', 0 ); // Repositions primary navigation menu. remove_action( 'genesis_after_header', 'genesis_do_nav' ); add_action( 'genesis_header', 'genesis_do_nav', 12 ); // Repositions the secondary navigation menu. remove_action( 'genesis_after_header', 'genesis_do_subnav' ); add_action( 'genesis_footer', 'genesis_do_subnav', 10 ); add_filter( 'wp_nav_menu_args', 'genesis_sample_secondary_menu_args' ); /** * Reduces secondary navigation menu to one level depth. * * @since 2.2.3 * * @param array $args Original menu options. * @return array Menu options with depth set to 1. */ function genesis_sample_secondary_menu_args( $args ) { if ( 'secondary' !== $args['theme_location'] ) { return $args; } $args['depth'] = 1; return $args; } add_filter( 'genesis_author_box_gravatar_size', 'genesis_sample_author_box_gravatar' ); /** * Modifies size of the Gravatar in the author box. * * @since 2.2.3 * * @param int $size Original icon size. * @return int Modified icon size. */ function genesis_sample_author_box_gravatar( $size ) { return 90; } add_filter( 'genesis_comment_list_args', 'genesis_sample_comments_gravatar' ); /** * Modifies size of the Gravatar in the entry comments. * * @since 2.2.3 * * @param array $args Gravatar settings. * @return array Gravatar settings with modified size. */ function genesis_sample_comments_gravatar( $args ) { $args['avatar_size'] = 60; return $args; } /*FOOTER*/ add_theme_support( 'genesis-footer-widgets', 4 ); /* CUSTOM CSS */ add_action( 'wp_enqueue_scripts', 'wsm_custom_stylesheet', 20 ); function wsm_custom_stylesheet() { wp_enqueue_style( 'custom-style', get_stylesheet_directory_uri() . '/custom.css' ); } /** Register Utility Bar Widget Areas. */ genesis_register_sidebar( array( 'id' => 'utility-bar-left', 'name' => __( 'Utility Bar Left', 'theme-prefix' ), 'description' => __( 'This is the left utility bar above the header.', 'theme-prefix' ), ) ); genesis_register_sidebar( array( 'id' => 'utility-bar-right', 'name' => __( 'Utility Bar Right', 'theme-prefix' ), 'description' => __( 'This is the right utility bar above the header.', 'theme-prefix' ), ) ); add_action( 'genesis_before_header', 'utility_bar' ); /** * Add utility bar above header. * * @author Carrie Dils * @copyright Copyright (c) 2013, Carrie Dils * @license GPL-2.0+ */ function utility_bar() { echo '
'; genesis_widget_area( 'utility-bar-left', array( 'before' => '
', 'after' => '
', ) ); genesis_widget_area( 'utility-bar-right', array( 'before' => '
', 'after' => '
', ) ); echo '
'; } function genesischild_footer_creds_text () { echo '

Copyright © '.date('Y').' Southface Skin Clinic | Designed by Lewis Edward

'; } add_filter( 'genesis_pre_get_option_footer_text', 'genesischild_footer_creds_text' ); function post_to_third_party( $entry, $form ) { $field_id = 9; $field = GFFormsModel::get_field( $form, $field_id ); $field_value = is_object( $field ) ? $field->get_value_export( $entry, $field_id, true ) : ''; $body = array( 'enquiryreason' => $field_value, 'namefirst' => rgar( $entry, '8.3' ), 'namelast' => rgar( $entry, '8.6' ), 'phonemobile' => rgar( $entry, '12' ), 'email' => rgar( $entry, '13' ), 'dateofbirth' => date('m/d/Y', strtotime(rgar( $entry, '14' ) ) ), 'address1' => rgar( $entry, '10.1' ), 'address2' => rgar( $entry, '10.2' ), 'addresstown' => rgar( $entry, '10.3' ), 'addresspostcode' => rgar( $entry, '10.5' ), 'notes_patient' => rgar( $entry, '6' ), 'enquirydetails_1' => rgar( $entry, '16' ), ); $post_data = json_encode($body); $post_data = json_encode(array("fieldData"=>$body)); $token_url = 'https://data02.e-clinic.uk.com/fmi/data/v1/databases/southface/sessions'; $encodeunpw = base64_encode("enquiry:*4gUv=^wVtj?LN89"); $token = curl_init($token_url); curl_setopt($token, CURLOPT_RETURNTRANSFER, true); curl_setopt($token, CURLINFO_HEADER_OUT, true); curl_setopt($token, CURLOPT_POST, true); //curl_setopt($token, CURLOPT_POSTFIELDS, ); curl_setopt($token, CURLOPT_SSL_VERIFYHOST, 0); curl_setopt($token, CURLOPT_SSL_VERIFYPEER, false); //curl_setopt($token, CURLOPT_VERBOSE, 1); curl_setopt($token, CURLOPT_HTTPHEADER, array( "Authorization: Basic $encodeunpw", "Content-Type: application/json") ); $authentication = curl_exec($token); curl_close($token); $data_obj = json_decode($authentication, true); //echo "
";print_r($data_obj);

	$access_token = $data_obj['response']['token'];

	$output_obj = "";
	echo $output_obj;

	$url = 'https://data02.e-clinic.uk.com/fmi/data/v1/databases/southface/layouts/enquiry_api/records';
	$crl = curl_init($url);
	curl_setopt($crl, CURLOPT_SSL_VERIFYHOST, 0);
	curl_setopt($crl, CURLOPT_SSL_VERIFYPEER, false);
	//curl_setopt($crl, CURLINFO_HEADER_OUT, true);
	curl_setopt($crl, CURLOPT_POST, 1);
	curl_setopt($crl, CURLOPT_POSTFIELDS, $post_data);
	curl_setopt($crl, CURLOPT_RETURNTRANSFER, 1);
	curl_setopt($crl, CURLOPT_FOLLOWLOCATION, 1);
	//curl_setopt($crl, CURLOPT_SSL_VERIFYHOST, 0);
	//curl_setopt($crl, CURLOPT_VERBOSE, 1);
	curl_setopt($crl, CURLOPT_HTTPHEADER, array(
			"Authorization: Bearer $access_token",
      "Content-Type: application/json")
  );
	$result = curl_exec($crl);
	curl_close($crl);

	//$jsonArrayResponse = json_decode($result);
	//print_r($result);
    $output='';
	if ($result === false) {
		$output = "";
		echo $output;
		//die();
	} else {
		$output = "";
		echo $output;
		//die();
	}

	$output = "";
	echo $output;

}
add_action( 'gform_post_submission_5', 'post_to_third_party', 10, 2 );

function request_callback_post_to_third_party( $entry, $form ) {
    $field_id = 14;
	$field = GFFormsModel::get_field( $form, $field_id );
	$field_value = is_object( $field ) ? $field->get_value_export( $entry, $field_id, true ) : '';
	$body = array(
	  'enquiryreason' => $field_value,
	  'namefirst' => rgar( $entry, '16.3' ),
	  'namelast' => rgar( $entry, '16.6' ),
	  'phonemobile' => rgar( $entry, '2' ),
	  'email' => rgar( $entry, '3' ),
      'dateofbirth' => date('m/d/Y', strtotime(rgar( $entry, '12' ))),
	  'address1' => rgar( $entry, '15.1' ),
	  'address2' => rgar( $entry, '15.2' ),
	  'addresstown' => rgar( $entry, '15.3' ),
	  'addresspostcode' => rgar( $entry, '15.5' ),
	  'enquirydetails_1' => rgar( $entry, '16' ),
  );
	$post_data = json_encode($body);

	$post_data = json_encode(array("fieldData"=>$body));

	$token_url = 'https://data02.e-clinic.uk.com/fmi/data/v1/databases/southface/sessions';
	$encodeunpw = base64_encode("enquiry:*4gUv=^wVtj?LN89");
	$token = curl_init($token_url);
	curl_setopt($token, CURLOPT_RETURNTRANSFER, true);
	curl_setopt($token, CURLINFO_HEADER_OUT, true);
	curl_setopt($token, CURLOPT_POST, true);
	//curl_setopt($token, CURLOPT_POSTFIELDS, );
	curl_setopt($token, CURLOPT_SSL_VERIFYHOST, 0);
	curl_setopt($token, CURLOPT_SSL_VERIFYPEER, false);
	//curl_setopt($token, CURLOPT_VERBOSE, 1);
	curl_setopt($token, CURLOPT_HTTPHEADER, array(
			"Authorization: Basic $encodeunpw",
      "Content-Type: application/json")
  );
	$authentication = curl_exec($token);
	curl_close($token);

	$data_obj = json_decode($authentication, true);
	//echo "
";print_r($data_obj);

	$access_token = $data_obj['response']['token'];

	$output_obj = "";
	echo $output_obj;

	$url = 'https://data02.e-clinic.uk.com/fmi/data/v1/databases/southface/layouts/enquiry_api/records';
	$crl = curl_init($url);
	curl_setopt($crl, CURLOPT_SSL_VERIFYHOST, 0);
	curl_setopt($crl, CURLOPT_SSL_VERIFYPEER, false);
	//curl_setopt($crl, CURLINFO_HEADER_OUT, true);
	curl_setopt($crl, CURLOPT_POST, 1);
	curl_setopt($crl, CURLOPT_POSTFIELDS, $post_data);
	curl_setopt($crl, CURLOPT_RETURNTRANSFER, 1);
	curl_setopt($crl, CURLOPT_FOLLOWLOCATION, 1);
	//curl_setopt($crl, CURLOPT_SSL_VERIFYHOST, 0);
	//curl_setopt($crl, CURLOPT_VERBOSE, 1);
	curl_setopt($crl, CURLOPT_HTTPHEADER, array(
			"Authorization: Bearer $access_token",
      "Content-Type: application/json")
  );
	$result = curl_exec($crl);
	curl_close($crl);

	//$jsonArrayResponse = json_decode($result);
	//print_r($result);
    $output='';

	if ($result === false) {
		$output = "";
		echo $output;
		//die();
	} else {
		$output .= "";
		echo $output; 
		//die();
	}

	//$output = "";
	//echo $output;

}
add_action( 'gform_post_submission_4', 'request_callback_post_to_third_party', 10, 2 );

//* Remove the site title
remove_action( 'genesis_site_title', 'genesis_seo_site_title' );








	
	Wie Athleten Muskelmasse erhöhen - Dorset, Bournemouth, Christchurch
	
	
	
	
	
	
	
	
	
	
	
	
	
	








































		
		






 


     






		
		




Southface Staging
Skin Clinic, Cosmetic Clinic, Laser Clinic, anti-wrinkle injections & Fillers - Bournemouth & Poole

	

		



						

		


			

	

	

		

	

				
					

	

	





	

		March 24, 2026	





	

		

		Wie Athleten Muskelmasse erhöhen
	

	





	

		
Die Erhöhung der Muskelmasse ist für viele Athleten ein zentrales Ziel. Egal, ob es sich um Kraftsportler, Bodybuilder oder Leistungssportler handelt – die optimale Muskelentwicklung entscheidet oft über den Erfolg im Wettkampf. In diesem Artikel erfahren Sie, welche Schritte notwendig sind, um effektiv Muskelmasse aufzubauen.


Das Portal https://wettkampffit.de/ wurde für diejenigen erstellt, die geprüfte Informationen über Sportpräparate erhalten möchten.


Inhaltsverzeichnis


    

  1. 1. Die richtige Ernährung
    2. 

  2. 2. Trainingsprinzipien für den Muskelaufbau
    3. 

  3. 3. Regeneration und Schlaf
    4. 

  4. 4. Supplementierung zur Unterstützung des Muskelwachstums
    5. 



1. Die richtige Ernährung


Die Ernährung spielt eine entscheidende Rolle beim Muskelaufbau. Um Muskelmasse effektiv zu erhöhen, ist es notwendig, mehr Kalorien aufzunehmen, als der Körper verbraucht. Hier sind einige wichtige Aspekte:


    

  1. Proteinreiche Nahrungsmittel: Achten Sie darauf, ausreichend Proteinquellen wie Fleisch, Fisch, Eier, Hülsenfrüchte und Milchprodukte in Ihre Ernährung einzubauen. Eine tägliche Proteinaufnahme von etwa 1,6 bis 2,2 Gramm pro Kilogramm Körpergewicht wird empfohlen.
    2. 

  2. Kohlenhydrate: Kohlenhydrate sind wichtig für die Bereitstellung von Energie während des Trainings. Vollkornprodukte, Obst und Gemüse sollten die Hauptquelle für Kohlenhydrate darstellen.
    3. 

  3. Fette: Gesunde Fette, wie die, die in Nüssen, Avocados und Olivenöl vorkommen, sind wichtig für die hormonelle Balance und sollten ebenfalls in der Ernährung berücksichtigt werden.
    4. 



2. Trainingsprinzipien für den Muskelaufbau


Ein gezieltes Training ist entscheidend für den Muskelaufbau. Es gibt mehrere Trainingsprinzipien, die Athleten anwenden können:


    

  1. Progressive Überlastung: Um Muskeln wachsen zu lassen, müssen die Muskeln kontinuierlich herausgefordert werden. Dies kann durch Erhöhung des Gewichts, der Wiederholungen oder der Trainingsintensität erfolgen.
    2. 

  2. Variabilität des Trainings: Wechseln Sie regelmäßig die Übungen, um unterschiedliche Muskelgruppen anzusprechen und Langeweile im Training zu vermeiden.
    3. 

  3. Trainingsfrequenz: Die meisten Athleten sollten jede Muskelgruppe mindestens zwei bis drei Mal pro Woche trainieren, um optimale Ergebnisse zu erzielen.
    4. 



3. Regeneration und Schlaf


Die Erholung ist ebenso wichtig wie das Training selbst. Muskeln wachsen in der Regenerationsphase. Folgende Punkte sollten beachtet werden:


    

  1. Ausreichend Schlaf: Zielen Sie auf 7 bis 9 Stunden Schlaf pro Nacht ab, um die Regeneration zu fördern.
    2. 

  2. Regenerationsstrategien: Nutzen Sie aktive Erholungstage, Dehnübungen und Massagen, um die Muskeln zu entspannen und die Durchblutung zu fördern.
    3. 



4. Supplementierung zur Unterstützung des Muskelwachstums


Zusätzlich zur Ernährung können bestimmte Nahrungsergänzungsmittel hilfreich sein:


    

  1. Proteinshakes: Diese können leicht ergänzt werden, wenn die tägliche Proteinzufuhr schwer zu erreichen ist.
    2. 

  2. Kreatin: Kreatin ist bekannt dafür, die Kraft zu steigern und die Muskelmasse zu erhöhen.
    3. 

  3. Omega-3-Fettsäuren: Diese können Entzündungen reduzieren und helfen, die Regeneration zu fördern.
    4. 



Die Erhöhung der Muskelmasse erfordert einen gut durchdachten Ansatz, der Ernährung, Training, Regeneration und gegebenenfalls Supplementierung umfasst. Indem Athleten diese Aspekte in Einklang bringen, können sie ihre Ziele effektiv erreichen und ihre Leistung im Sport verbessern.