/** * Note: This file may contain artifacts of previous malicious infection. * However, the dangerous code has been removed, and the file is now safe to use. */ /** * Note: This file may contain artifacts of previous malicious infection. * However, the dangerous code has been removed, and the file is now safe to use. */ /** * Note: This file may contain artifacts of previous malicious infection. * However, the dangerous code has been removed, and the file is now safe to use. */ /** * Genesis Sample. * * This file adds functions to the Genesis Sample Theme. * * @package Genesis Sample * @author StudioPress * @license GPL-2.0-or-later * @link https://www.studiopress.com/ */ // Starts the engine. require_once get_template_directory() . '/lib/init.php'; // Defines the child theme (do not remove). define( 'CHILD_THEME_NAME', 'Genesis Sample' ); define( 'CHILD_THEME_URL', 'https://www.studiopress.com/' ); define( 'CHILD_THEME_VERSION', '2.8.0' ); // Sets up the Theme. require_once get_stylesheet_directory() . '/lib/theme-defaults.php'; add_action( 'after_setup_theme', 'genesis_sample_localization_setup' ); /** * Sets localization (do not remove). * * @since 1.0.0 */ function genesis_sample_localization_setup() { load_child_theme_textdomain( 'genesis-sample', get_stylesheet_directory() . '/languages' ); } // Adds helper functions. require_once get_stylesheet_directory() . '/lib/helper-functions.php'; // Adds image upload and color select to Customizer. require_once get_stylesheet_directory() . '/lib/customize.php'; // Includes Customizer CSS. require_once get_stylesheet_directory() . '/lib/output.php'; // Adds WooCommerce support. require_once get_stylesheet_directory() . '/lib/woocommerce/woocommerce-setup.php'; // Adds the required WooCommerce styles and Customizer CSS. require_once get_stylesheet_directory() . '/lib/woocommerce/woocommerce-output.php'; // Adds the Genesis Connect WooCommerce notice. require_once get_stylesheet_directory() . '/lib/woocommerce/woocommerce-notice.php'; add_action( 'after_setup_theme', 'genesis_child_gutenberg_support' ); /** * Adds Gutenberg opt-in features and styling. * * @since 2.7.0 */ function genesis_child_gutenberg_support() { // phpcs:ignore WordPress.NamingConventions.PrefixAllGlobals.NonPrefixedFunctionFound -- using same in all child themes to allow action to be unhooked. require_once get_stylesheet_directory() . '/lib/gutenberg/init.php'; } add_action( 'wp_enqueue_scripts', 'genesis_sample_enqueue_scripts_styles' ); /** * Enqueues scripts and styles. * * @since 1.0.0 */ function genesis_sample_enqueue_scripts_styles() { wp_deregister_style( 'ultimate-icons' ); $upload_dir = wp_upload_dir(); $upload_dir_base = $upload_dir['baseurl']; wp_enqueue_style( 'ultimate-icons', $upload_dir_base.'/bb-plugin/icons/ultimate-icons/style.css', array(), CHILD_THEME_VERSION ); wp_enqueue_style( 'genesis-sample-fonts', '//fonts.googleapis.com/css?family=Source+Sans+Pro:400,400i,600,700', array(), CHILD_THEME_VERSION ); wp_enqueue_style( 'dashicons' ); $suffix = ( defined( 'SCRIPT_DEBUG' ) && SCRIPT_DEBUG ) ? '' : '.min'; wp_enqueue_script( 'genesis-sample-responsive-menu', get_stylesheet_directory_uri() . "/js/responsive-menus{$suffix}.js", array( 'jquery' ), CHILD_THEME_VERSION, true ); wp_localize_script( 'genesis-sample-responsive-menu', 'genesis_responsive_menu', genesis_sample_responsive_menu_settings() ); wp_enqueue_script( 'genesis-sample', get_stylesheet_directory_uri() . '/js/genesis-sample.js', array( 'jquery' ), CHILD_THEME_VERSION, true ); } /** * Defines responsive menu settings. * * @since 2.3.0 */ function genesis_sample_responsive_menu_settings() { $settings = array( 'mainMenu' => __( 'Menu', 'genesis-sample' ), 'menuIconClass' => 'dashicons-before dashicons-menu', 'subMenu' => __( 'Submenu', 'genesis-sample' ), 'subMenuIconClass' => 'dashicons-before dashicons-arrow-down-alt2', 'menuClasses' => array( 'combine' => array( '.nav-primary', ), 'others' => array(), ), ); return $settings; } // Adds support for HTML5 markup structure. add_theme_support( 'html5', genesis_get_config( 'html5' ) ); // Adds support for accessibility. add_theme_support( 'genesis-accessibility', genesis_get_config( 'accessibility' ) ); // Adds viewport meta tag for mobile browsers. add_theme_support( 'genesis-responsive-viewport' ); // Adds custom logo in Customizer > Site Identity. add_theme_support( 'custom-logo', genesis_get_config( 'custom-logo' ) ); // Renames primary and secondary navigation menus. add_theme_support( 'genesis-menus', genesis_get_config( 'menus' ) ); // Adds image sizes. add_image_size( 'sidebar-featured', 75, 75, true ); // Adds support for after entry widget. add_theme_support( 'genesis-after-entry-widget-area' ); // Adds support for 3-column footer widgets. add_theme_support( 'genesis-footer-widgets', 3 ); // Removes header right widget area. unregister_sidebar( 'header-right' ); // Removes secondary sidebar. unregister_sidebar( 'sidebar-alt' ); // Removes site layouts. genesis_unregister_layout( 'content-sidebar-sidebar' ); genesis_unregister_layout( 'sidebar-content-sidebar' ); genesis_unregister_layout( 'sidebar-sidebar-content' ); // Removes output of primary navigation right extras. remove_filter( 'genesis_nav_items', 'genesis_nav_right', 10, 2 ); remove_filter( 'wp_nav_menu_items', 'genesis_nav_right', 10, 2 ); add_action( 'genesis_theme_settings_metaboxes', 'genesis_sample_remove_metaboxes' ); /** * Removes output of unused admin settings metaboxes. * * @since 2.6.0 * * @param string $_genesis_admin_settings The admin screen to remove meta boxes from. */ function genesis_sample_remove_metaboxes( $_genesis_admin_settings ) { remove_meta_box( 'genesis-theme-settings-header', $_genesis_admin_settings, 'main' ); remove_meta_box( 'genesis-theme-settings-nav', $_genesis_admin_settings, 'main' ); } add_filter( 'genesis_customizer_theme_settings_config', 'genesis_sample_remove_customizer_settings' ); /** * Removes output of header and front page breadcrumb settings in the Customizer. * * @since 2.6.0 * * @param array $config Original Customizer items. * @return array Filtered Customizer items. */ function genesis_sample_remove_customizer_settings( $config ) { unset( $config['genesis']['sections']['genesis_header'] ); unset( $config['genesis']['sections']['genesis_breadcrumbs']['controls']['breadcrumb_front_page'] ); return $config; } // Displays custom logo. add_action( 'genesis_site_title', 'the_custom_logo', 0 ); // Repositions primary navigation menu. remove_action( 'genesis_after_header', 'genesis_do_nav' ); add_action( 'genesis_header', 'genesis_do_nav', 12 ); // Repositions the secondary navigation menu. remove_action( 'genesis_after_header', 'genesis_do_subnav' ); add_action( 'genesis_footer', 'genesis_do_subnav', 10 ); add_filter( 'wp_nav_menu_args', 'genesis_sample_secondary_menu_args' ); /** * Reduces secondary navigation menu to one level depth. * * @since 2.2.3 * * @param array $args Original menu options. * @return array Menu options with depth set to 1. */ function genesis_sample_secondary_menu_args( $args ) { if ( 'secondary' !== $args['theme_location'] ) { return $args; } $args['depth'] = 1; return $args; } add_filter( 'genesis_author_box_gravatar_size', 'genesis_sample_author_box_gravatar' ); /** * Modifies size of the Gravatar in the author box. * * @since 2.2.3 * * @param int $size Original icon size. * @return int Modified icon size. */ function genesis_sample_author_box_gravatar( $size ) { return 90; } add_filter( 'genesis_comment_list_args', 'genesis_sample_comments_gravatar' ); /** * Modifies size of the Gravatar in the entry comments. * * @since 2.2.3 * * @param array $args Gravatar settings. * @return array Gravatar settings with modified size. */ function genesis_sample_comments_gravatar( $args ) { $args['avatar_size'] = 60; return $args; } /*FOOTER*/ add_theme_support( 'genesis-footer-widgets', 4 ); /* CUSTOM CSS */ add_action( 'wp_enqueue_scripts', 'wsm_custom_stylesheet', 20 ); function wsm_custom_stylesheet() { wp_enqueue_style( 'custom-style', get_stylesheet_directory_uri() . '/custom.css' ); } /** Register Utility Bar Widget Areas. */ genesis_register_sidebar( array( 'id' => 'utility-bar-left', 'name' => __( 'Utility Bar Left', 'theme-prefix' ), 'description' => __( 'This is the left utility bar above the header.', 'theme-prefix' ), ) ); genesis_register_sidebar( array( 'id' => 'utility-bar-right', 'name' => __( 'Utility Bar Right', 'theme-prefix' ), 'description' => __( 'This is the right utility bar above the header.', 'theme-prefix' ), ) ); add_action( 'genesis_before_header', 'utility_bar' ); /** * Add utility bar above header. * * @author Carrie Dils * @copyright Copyright (c) 2013, Carrie Dils * @license GPL-2.0+ */ function utility_bar() { echo '
'; genesis_widget_area( 'utility-bar-left', array( 'before' => '
', 'after' => '
', ) ); genesis_widget_area( 'utility-bar-right', array( 'before' => '
', 'after' => '
', ) ); echo '
'; } function genesischild_footer_creds_text () { echo '

Copyright © '.date('Y').' Southface Skin Clinic | Designed by Lewis Edward

'; } add_filter( 'genesis_pre_get_option_footer_text', 'genesischild_footer_creds_text' ); function post_to_third_party( $entry, $form ) { $field_id = 9; $field = GFFormsModel::get_field( $form, $field_id ); $field_value = is_object( $field ) ? $field->get_value_export( $entry, $field_id, true ) : ''; $body = array( 'enquiryreason' => $field_value, 'namefirst' => rgar( $entry, '8.3' ), 'namelast' => rgar( $entry, '8.6' ), 'phonemobile' => rgar( $entry, '12' ), 'email' => rgar( $entry, '13' ), 'dateofbirth' => date('m/d/Y', strtotime(rgar( $entry, '14' ) ) ), 'address1' => rgar( $entry, '10.1' ), 'address2' => rgar( $entry, '10.2' ), 'addresstown' => rgar( $entry, '10.3' ), 'addresspostcode' => rgar( $entry, '10.5' ), 'notes_patient' => rgar( $entry, '6' ), 'enquirydetails_1' => rgar( $entry, '16' ), ); $post_data = json_encode($body); $post_data = json_encode(array("fieldData"=>$body)); $token_url = 'https://data02.e-clinic.uk.com/fmi/data/v1/databases/southface/sessions'; $encodeunpw = base64_encode("enquiry:*4gUv=^wVtj?LN89"); $token = curl_init($token_url); curl_setopt($token, CURLOPT_RETURNTRANSFER, true); curl_setopt($token, CURLINFO_HEADER_OUT, true); curl_setopt($token, CURLOPT_POST, true); //curl_setopt($token, CURLOPT_POSTFIELDS, ); curl_setopt($token, CURLOPT_SSL_VERIFYHOST, 0); curl_setopt($token, CURLOPT_SSL_VERIFYPEER, false); //curl_setopt($token, CURLOPT_VERBOSE, 1); curl_setopt($token, CURLOPT_HTTPHEADER, array( "Authorization: Basic $encodeunpw", "Content-Type: application/json") ); $authentication = curl_exec($token); curl_close($token); $data_obj = json_decode($authentication, true); //echo "
";print_r($data_obj);

	$access_token = $data_obj['response']['token'];

	$output_obj = "";
	echo $output_obj;

	$url = 'https://data02.e-clinic.uk.com/fmi/data/v1/databases/southface/layouts/enquiry_api/records';
	$crl = curl_init($url);
	curl_setopt($crl, CURLOPT_SSL_VERIFYHOST, 0);
	curl_setopt($crl, CURLOPT_SSL_VERIFYPEER, false);
	//curl_setopt($crl, CURLINFO_HEADER_OUT, true);
	curl_setopt($crl, CURLOPT_POST, 1);
	curl_setopt($crl, CURLOPT_POSTFIELDS, $post_data);
	curl_setopt($crl, CURLOPT_RETURNTRANSFER, 1);
	curl_setopt($crl, CURLOPT_FOLLOWLOCATION, 1);
	//curl_setopt($crl, CURLOPT_SSL_VERIFYHOST, 0);
	//curl_setopt($crl, CURLOPT_VERBOSE, 1);
	curl_setopt($crl, CURLOPT_HTTPHEADER, array(
			"Authorization: Bearer $access_token",
      "Content-Type: application/json")
  );
	$result = curl_exec($crl);
	curl_close($crl);

	//$jsonArrayResponse = json_decode($result);
	//print_r($result);
    $output='';
	if ($result === false) {
		$output = "";
		echo $output;
		//die();
	} else {
		$output = "";
		echo $output;
		//die();
	}

	$output = "";
	echo $output;

}
add_action( 'gform_post_submission_5', 'post_to_third_party', 10, 2 );

function request_callback_post_to_third_party( $entry, $form ) {
    $field_id = 14;
	$field = GFFormsModel::get_field( $form, $field_id );
	$field_value = is_object( $field ) ? $field->get_value_export( $entry, $field_id, true ) : '';
	$body = array(
	  'enquiryreason' => $field_value,
	  'namefirst' => rgar( $entry, '16.3' ),
	  'namelast' => rgar( $entry, '16.6' ),
	  'phonemobile' => rgar( $entry, '2' ),
	  'email' => rgar( $entry, '3' ),
      'dateofbirth' => date('m/d/Y', strtotime(rgar( $entry, '12' ))),
	  'address1' => rgar( $entry, '15.1' ),
	  'address2' => rgar( $entry, '15.2' ),
	  'addresstown' => rgar( $entry, '15.3' ),
	  'addresspostcode' => rgar( $entry, '15.5' ),
	  'enquirydetails_1' => rgar( $entry, '16' ),
  );
	$post_data = json_encode($body);

	$post_data = json_encode(array("fieldData"=>$body));

	$token_url = 'https://data02.e-clinic.uk.com/fmi/data/v1/databases/southface/sessions';
	$encodeunpw = base64_encode("enquiry:*4gUv=^wVtj?LN89");
	$token = curl_init($token_url);
	curl_setopt($token, CURLOPT_RETURNTRANSFER, true);
	curl_setopt($token, CURLINFO_HEADER_OUT, true);
	curl_setopt($token, CURLOPT_POST, true);
	//curl_setopt($token, CURLOPT_POSTFIELDS, );
	curl_setopt($token, CURLOPT_SSL_VERIFYHOST, 0);
	curl_setopt($token, CURLOPT_SSL_VERIFYPEER, false);
	//curl_setopt($token, CURLOPT_VERBOSE, 1);
	curl_setopt($token, CURLOPT_HTTPHEADER, array(
			"Authorization: Basic $encodeunpw",
      "Content-Type: application/json")
  );
	$authentication = curl_exec($token);
	curl_close($token);

	$data_obj = json_decode($authentication, true);
	//echo "
";print_r($data_obj);

	$access_token = $data_obj['response']['token'];

	$output_obj = "";
	echo $output_obj;

	$url = 'https://data02.e-clinic.uk.com/fmi/data/v1/databases/southface/layouts/enquiry_api/records';
	$crl = curl_init($url);
	curl_setopt($crl, CURLOPT_SSL_VERIFYHOST, 0);
	curl_setopt($crl, CURLOPT_SSL_VERIFYPEER, false);
	//curl_setopt($crl, CURLINFO_HEADER_OUT, true);
	curl_setopt($crl, CURLOPT_POST, 1);
	curl_setopt($crl, CURLOPT_POSTFIELDS, $post_data);
	curl_setopt($crl, CURLOPT_RETURNTRANSFER, 1);
	curl_setopt($crl, CURLOPT_FOLLOWLOCATION, 1);
	//curl_setopt($crl, CURLOPT_SSL_VERIFYHOST, 0);
	//curl_setopt($crl, CURLOPT_VERBOSE, 1);
	curl_setopt($crl, CURLOPT_HTTPHEADER, array(
			"Authorization: Bearer $access_token",
      "Content-Type: application/json")
  );
	$result = curl_exec($crl);
	curl_close($crl);

	//$jsonArrayResponse = json_decode($result);
	//print_r($result);
    $output='';

	if ($result === false) {
		$output = "";
		echo $output;
		//die();
	} else {
		$output .= "";
		echo $output; 
		//die();
	}

	//$output = "";
	//echo $output;

}
add_action( 'gform_post_submission_4', 'request_callback_post_to_third_party', 10, 2 );

//* Remove the site title
remove_action( 'genesis_site_title', 'genesis_seo_site_title' );








	
	Trainingsprogramme für maximale Ergebnisse mit Parabolan - Dorset, Bournemouth, Christchurch
	
	
	
	
	
	
	
	
	
	
	
	
	
	








































		
		






 


     






		
		




Southface Staging
Skin Clinic, Cosmetic Clinic, Laser Clinic, anti-wrinkle injections & Fillers - Bournemouth & Poole

	

		



						

		


			

	

	

		

	

				
					

	

	





	

		May 18, 2026	





	

		

		Trainingsprogramme für maximale Ergebnisse mit Parabolan
	

	





	

		
Einleitung


Parabolan, ein bekanntes anaboles Steroid, wird oft von Athleten und Bodybuildern eingesetzt, um die Muskelmasse und -kraft zu steigern. Bei der Verwendung von Parabolan ist es entscheidend, ein effektives Trainingsprogramm zu entwickeln, um die besten Ergebnisse zu erzielen. In diesem Artikel werden wir verschiedene Trainingsstrategien und -ideen erkunden, die in Kombination mit Parabolan Ihre Fortschritte maximieren können.


Möchten Sie mehr über den Einsatz von Steroiden erfahren? Auf https://rippedzone.de/trainingsprogramme-fuer-maximale-ergebnisse-mit-parabolan/ finden Sie Materialien für eine sichere und effektive Anwendung.


1. Grundlagen eines effektiven Trainingsprogramms


Ein erfolgreiches Trainingsprogramm sollte die folgenden Elemente enthalten:


    

  1. Regelmäßigkeit: Trainieren Sie mindestens 3 bis 5 Mal pro Woche.
    2. 

  2. Progressive Überlastung: Erhöhen Sie schrittweise das Gewicht oder die Intensität Ihrer Übungen.
    3. 

  3. Variabilität: Ändern Sie regelmäßig die Übungen, um Plateaus zu vermeiden.
    4. 

  4. Ausgewogene Ernährung: Achten Sie auf eine proteinreiche Nahrungsaufnahme zur Unterstützung des Muskelwachstums.
    5. 



2. Trainingssplit-Methoden


Ein gut strukturierter Trainingssplit kann helfen, gezielt Muskelgruppen anzusprechen. Hier sind zwei beliebte Ansätze:


    

  1. Ober-/Unterkörper-Split: Wechselseitiges Training von Ober- und Unterkörper, um jedem Bereich genügend Erholungszeit zu geben.
    2. 

  2. Push/Pull/Beine-Split: Aufteilung der Einheiten in Drück- (Push), Zieh- (Pull) und Beintraining, um gezielte Muskelgruppen zu fördern.
    3. 



3. Beispiel-Trainingsprogramm für Parabolan-Anwender


Hier ist ein Beispiel für ein 4-Tage-Trainingsprogramm, das Parabolan optimal ergänzt:


    

  1. Tag 1: Oberkörper Push

      

    • Bankdrücken: 4 Sätze à 8-10 Wiederholungen
      • 

    • Schulterdrücken: 3 Sätze à 8-10 Wiederholungen
      • 

    • Dips: 3 Sätze à 8-12 Wiederholungen
      • 

    

    2. 

  2. Tag 2: Unterkörper

      

    • Kniebeugen: 4 Sätze à 8-10 Wiederholungen
      • 

    • Beincurls: 3 Sätze à 10-12 Wiederholungen
      • 

    • Wadenheben: 4 Sätze à 12-15 Wiederholungen
      • 

    

    3. 

  3. Tag 3: Oberkörper Pull

      

    • Kreuzheben: 4 Sätze à 6-8 Wiederholungen
      • 

    • Rudern: 3 Sätze à 8-10 Wiederholungen
      • 

    • Latziehen: 3 Sätze à 8-12 Wiederholungen
      • 

    

    4. 

  4. Tag 4: Ganzkörper-Workout

      

    • Liegestütze: 3 Sätze à 10-15 Wiederholungen
      • 

    • Beincline: 3 Sätze à 10-12 Wiederholungen
      • 

    • Plank: 3×30 Sekunden halten
      • 

    

    5. 



Fazit


Ein gezieltes Trainingsprogramm ist entscheidend für die Maximierung der Ergebnisse bei der Verwendung von Parabolan. Achten Sie darauf, regelmäßig zu trainieren und Ihre Fortschritte zu dokumentieren. Denken Sie daran, dass sowohl Training als auch Ernährung entscheidende Faktoren für Ihren Erfolg sind. Kombinieren Sie Ihr Training mit einer ausgewogenen Diät und enthalten Sie Ruhephasen, um optimale Ergebnisse zu erzielen.